Courses
These courses have been devised to help you learn about sleep, sleep disorders and other sleep problems.
An Overview of Parasomnias
A parasomnia is a sleep disorder characterized by partial awakening during sleep. These disorders are often caused by stress or depression. There are ten weekly lessons in this course.
A parasomnia is a sleep disorder characterized by partial awakening during sleep. These disorders are often caused by stress or depression. There are ten weekly lessons in this course.
Better Sleep Course
No matter how well or how poorly you sleep, a bit of attention to good sleep hygiene, among other things, can never hurt. Follow the rules in these weekly lessons and you'll see an improvement. Sign up today.
No matter how well or how poorly you sleep, a bit of attention to good sleep hygiene, among other things, can never hurt. Follow the rules in these weekly lessons and you'll see an improvement. Sign up today.
Living With Sleep Apnea
This seven week course is for people who think they have sleep apnea, those who know they have sleep apnea and even for people who are already being treated for this sleep disorder.
This seven week course is for people who think they have sleep apnea, those who know they have sleep apnea and even for people who are already being treated for this sleep disorder.
Coping With Insomnia
Do you suffer from insomnia? Perhaps it's a family member or friend. This simple seven week course will help explain this disorder and give you methods of coping so you can get a better night's sleep. Sign Up Now!...
Do you suffer from insomnia? Perhaps it's a family member or friend. This simple seven week course will help explain this disorder and give you methods of coping so you can get a better night's sleep. Sign Up Now!...
Detecting Sleep Problems In Children
Does your child suffer from sleep deprivation? Maybe he or she has a sleep problem or disorder. This course will help you learn about these problems and what to look for in your child.
Does your child suffer from sleep deprivation? Maybe he or she has a sleep problem or disorder. This course will help you learn about these problems and what to look for in your child.
Coping With the Dream World
This is a course on how to deal with the dream world, whether it's a child or an adult. Learn about what dreams are and how to cope with nightmares, night terrors and the scary world of sleep paralysis.
This is a course on how to deal with the dream world, whether it's a child or an adult. Learn about what dreams are and how to cope with nightmares, night terrors and the scary world of sleep paralysis.
A Course On the Alternatives
Of course there's medication - sleeping pills, tranquilizers, muscle relaxants. But perhaps other techniques might help you sleep. If your doctor prescribes the pills, be sure to follow his advice, but try some one or more of these alternatives as well.
Of course there's medication - sleeping pills, tranquilizers, muscle relaxants. But perhaps other techniques might help you sleep. If your doctor prescribes the pills, be sure to follow his advice, but try some one or more of these alternatives as well.
Eight Weeks To a Healthier Body
How, what and when we eat makes such a big difference to how we feel and sleep, to our energy levels and our general fitness. This course is filled with tips and suggestions to improve diet and health.
How, what and when we eat makes such a big difference to how we feel and sleep, to our energy levels and our general fitness. This course is filled with tips and suggestions to improve diet and health.