Top Picks
My picks for books, CDs, mattresses and much more. Let me help you make your choices.
Gifts for all Occasions
There are so many opportunities to give a gift - Christmas, birthdays, just to say you care. These gifts have been especially chosen for those who suffer from troubled sleep.
There are so many opportunities to give a gift - Christmas, birthdays, just to say you care. These gifts have been especially chosen for those who suffer from troubled sleep.
Books for the Sleepless
We haven't checked what books are available for the sleepless among us. New ones continue to come on the market. Here are some of the latest.
We haven't checked what books are available for the sleepless among us. New ones continue to come on the market. Here are some of the latest.
Eight Sure Roads to a Rotten Night's Sleep
With our busy schedules, myriads of distractions and various sleep disorders, sleep is often elusive. Yet, so often it's our own behavior that leads to a sleepless night.
With our busy schedules, myriads of distractions and various sleep disorders, sleep is often elusive. Yet, so often it's our own behavior that leads to a sleepless night.
Online CPAP Suppliers
Sometimes, for whatever reason, you might like to take a look at what some of the online CPAP suppliers have to offer. Compare prices, brands, warranties. Many such suppliers exist. These are in no special order. It depends on what you're looking for.
Sometimes, for whatever reason, you might like to take a look at what some of the online CPAP suppliers have to offer. Compare prices, brands, warranties. Many such suppliers exist. These are in no special order. It depends on what you're looking for.
Still More Books Abour Sleep
More excellent reading and study material for anyone interested in learning more about sleep and sleep disorders.
More excellent reading and study material for anyone interested in learning more about sleep and sleep disorders.
Sleepy Time Gifts For Children
Unsure what to get the children on your list? Here's a few last minute ideas.
Unsure what to get the children on your list? Here's a few last minute ideas.
Small Gifts that Say a Lot
They say good things come in small packages. Put one of these small gifts under the tree or pop it into a stocking and see your loved one's face light up. There are gifts here for a variety of prices.
They say good things come in small packages. Put one of these small gifts under the tree or pop it into a stocking and see your loved one's face light up. There are gifts here for a variety of prices.
Gifts Under $30
Lower priced items for friends, acquaintances, co-workers, even those relatives we don't see too often. Just a little something to let them know you remembered them.
Lower priced items for friends, acquaintances, co-workers, even those relatives we don't see too often. Just a little something to let them know you remembered them.
Gift Ideas for 2005
Every year ideas for Christmas giving have us scratching our heads, especially for those who suffer from sleep disorders or other chronic illnesses. Here are a few suggesstion I hope you'll find useful. Updated November 12, 2005.
Every year ideas for Christmas giving have us scratching our heads, especially for those who suffer from sleep disorders or other chronic illnesses. Here are a few suggesstion I hope you'll find useful. Updated November 12, 2005.
Top Ten Nursery Rhyme Books
Nursery rhymes have delighted children for hundreds of years, and they're still popular, along with fairy tales. You'll find both in the collection of books I've chosen for you and your child.
Nursery rhymes have delighted children for hundreds of years, and they're still popular, along with fairy tales. You'll find both in the collection of books I've chosen for you and your child.
Books About Sleep #3
It seems more books about sleep and sleep problems keep appearing on the market. And they're all filled with great information and tips. I've listed some of the newest ones below. Give them a try. It might help, and it sure can't hurt.
It seems more books about sleep and sleep problems keep appearing on the market. And they're all filled with great information and tips. I've listed some of the newest ones below. Give them a try. It might help, and it sure can't hurt.
Books About Sleep #2
New books have been written and oldies but goodies revived. Here are ten more books for those troubled by sleeplessness and disorders.
New books have been written and oldies but goodies revived. Here are ten more books for those troubled by sleeplessness and disorders.
Books About Sleep
A great many books have been written about sleep. Of course, your preference will depend on your personal sleep habits. The books I have chosen cover everything from sleep in general to the more common disorders - insomnia, snoring, sleep apnea, sleep paralysis. Most are written in an easy to understand style, several with a bit of added humor.
A great many books have been written about sleep. Of course, your preference will depend on your personal sleep habits. The books I have chosen cover everything from sleep in general to the more common disorders - insomnia, snoring, sleep apnea, sleep paralysis. Most are written in an easy to understand style, several with a bit of added humor.
Sleep Books for the Preschooler
It's never too early to teach a child the joy of books. And it's never too early to teach a child about the importance of sleep. These books will help you do both, and they make excellent gifts.
It's never too early to teach a child the joy of books. And it's never too early to teach a child about the importance of sleep. These books will help you do both, and they make excellent gifts.
Books About Children and Sleep
It's no secret that parents of babies and toddlers are usually sleep deprived. These books offer ways both parent and child can sleep better and longer.
It's no secret that parents of babies and toddlers are usually sleep deprived. These books offer ways both parent and child can sleep better and longer.
Books About Sleep Written for Children
Children need sleep. So, for that matter, do parents, and parents can't sleep with a wide-awake child. Why not get your children interested in sleep early? These delightful juvenile stories and poems, lavishly illustrated might be just the thing to do it.
Children need sleep. So, for that matter, do parents, and parents can't sleep with a wide-awake child. Why not get your children interested in sleep early? These delightful juvenile stories and poems, lavishly illustrated might be just the thing to do it.
Top Ten CDs to Help You Sleep #2
A recent study shows that slow, soft music aids sleep, and nothing's better than New Age music. Here are some CDs that might be just the thing you're looking for
A recent study shows that slow, soft music aids sleep, and nothing's better than New Age music. Here are some CDs that might be just the thing you're looking for
Sleep Related CDs
Whether you're looking for music to help you fall asleep or to help you relax, you'll find something here. CDs and cassettes for those who want to meditate, practice self-hypnosis or do a few yoga stretches and asanas to music.
Whether you're looking for music to help you fall asleep or to help you relax, you'll find something here. CDs and cassettes for those who want to meditate, practice self-hypnosis or do a few yoga stretches and asanas to music.
CDs For Gift Giving.
Is someone you love having trouble drifting off to sleep? Here are some suggestions for music that might lull him or her into dreamland.
Is someone you love having trouble drifting off to sleep? Here are some suggestions for music that might lull him or her into dreamland.
Top Ten Mattresses
Some time ago, I chose what I thought were the top picks for mattresses. However, things change, and I learn from my readers what they consider good choices. So here, upgraded for 2005, are my choices for the top picks in mattresses.
Some time ago, I chose what I thought were the top picks for mattresses. However, things change, and I learn from my readers what they consider good choices. So here, upgraded for 2005, are my choices for the top picks in mattresses.
Top Ten Mattresses and Beds
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
Top Pillows to Improve Your Sleep
Whether you sleep on a regular pillow or a full body pillow or anything in-between, it's important to replace it regularly and wash it often.
Whether you sleep on a regular pillow or a full body pillow or anything in-between, it's important to replace it regularly and wash it often.
Top Nine Ways To Relaxing Sleep
You go to bed. You know you're tired, and maybe that's the problem. If you're overtired, it's often difficult to fall asleep. Or perhaps you have things on your mind, problems to solve, plans to make, an upcoming event to dream about. Any of these can keep you awake. Or perhaps it's been a rough day, and you're just too stressed to sleep. Here are a few things you can try.
You go to bed. You know you're tired, and maybe that's the problem. If you're overtired, it's often difficult to fall asleep. Or perhaps you have things on your mind, problems to solve, plans to make, an upcoming event to dream about. Any of these can keep you awake. Or perhaps it's been a rough day, and you're just too stressed to sleep. Here are a few things you can try.
Ten Ways to Improve Your Sleep
Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help you get the sleep you need.
Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help you get the sleep you need.
Top Ten Stocking Stuffers
Christmas gifts, those little extras for in a stocking or under the tree. From socks and gloves to CDs and DVDs - you'll find something for every taste here.
Christmas gifts, those little extras for in a stocking or under the tree. From socks and gloves to CDs and DVDs - you'll find something for every taste here.
Ten Ideas For Christmas gifts
Christmas will be here before you know it. Here are some ideas for gifts, everything from snuggly slippers to quilts to herbal teas.
Christmas will be here before you know it. Here are some ideas for gifts, everything from snuggly slippers to quilts to herbal teas.
Ten Gifts For Sleepy Seniors
Looking for a gift for an older relative or friend? Why not pick something that will make the long nights shorter?
Looking for a gift for an older relative or friend? Why not pick something that will make the long nights shorter?