There are so many opportunities to give a gift - Christmas, birthdays, just to say you care. These gifts have been especially chosen for those who suffer from troubled sleep.
1. The Insomnia Answer
If you're buying a gift for someone who's sleep deprived because of insomnia, what better choice than a book with information that might help him or her get a better night's sleep?
2. The Ultimate Relaxation Album
When your friend is lying in bed, tense and stressed, unable to fall asleep, give the gift of music to help him or her relax.
3. Electric Blanket
Maybe it's a chilly room that is keeping your friend awake. Why not give the gidt of an electric blanket?4. Yoga of Sleep and Dreams
Gentle yoga stretches and deep breathing techniques are great for promoting sleep.5. Herbal Teas
Herbal teas are a real treat and some of them can lull you to sleep. There are so many to choose from. Take a look!6. Men's Slippers
For the men in your life, what could be nicer than a soft pair of slippers to keep the feet warm and cozy?7. Popular Novels
If they can't sleep, they may as well read. Whether they like mysteries, science fiction, fantasy or romance, there's bound to be a book to please them.8. Movies
Just like the novels mentioned above, there are movies for every taste, an excellent pastime when sleep is elusive.9. Aromatherapy
Scented oils and bath products are great in a before-bed warm bath. Many of the scents promote sleep.10. Guided Meditation
Calm your mind, reduce stress, slow the continuous outpouring of thoughts racing through your mind.