Sleep Disorders: Most Popular Articles
These articles are the most popular over the last month.
Night Sweats - the Basics
Night sweats isn't really a sleep disorder, but it's one of my most popular topics. I receive questions often about it. Let's take a look at the basics.
Night sweats isn't really a sleep disorder, but it's one of my most popular topics. I receive questions often about it. Let's take a look at the basics.
Violent Sleep Sex
In a new study, Stanford researchers describe a treatable medical condition which causes people to commit violent sexual acts in their sleep. Referred to as sleep sex, the nocturnal activities cited in the study range from disruptive moaning to rape-like behavior toward bed partners.
In a new study, Stanford researchers describe a treatable medical condition which causes people to commit violent sexual acts in their sleep. Referred to as sleep sex, the nocturnal activities cited in the study range from disruptive moaning to rape-like behavior toward bed partners.
Side Effects of Ambien
If you suffer from insomnia, and millions of people do, then the prescription drug Zolpidem, commonly called Ambien, might just give you the relief you need. But, if not taken as directed, it could have serious side effects.
If you suffer from insomnia, and millions of people do, then the prescription drug Zolpidem, commonly called Ambien, might just give you the relief you need. But, if not taken as directed, it could have serious side effects.
Narcolepsy
Narcolepsy is the sudden uncontrollable sleep attacks and persistent daytime sleepiness.
Narcolepsy is the sudden uncontrollable sleep attacks and persistent daytime sleepiness.
Sleep Apnea Screening Quiz
Answering these questions may help you determine if you need to see a sleep specialist for a sleep study.
Answering these questions may help you determine if you need to see a sleep specialist for a sleep study.
Types of Sleep Disorders
From nightmares to insomnia to sleep apnea, sleep disorders disrupt the sleep of millions of people all over the world. This page takes a look at the various types of sleep disorders.
From nightmares to insomnia to sleep apnea, sleep disorders disrupt the sleep of millions of people all over the world. This page takes a look at the various types of sleep disorders.
Night Sweats
You wake up in the middle of the night, cold, clammy and uncomfortable. Often you have to get up and change everything - night clothes, sheets. pillow case. Worst of all, now you're wide awake and can't get back to sleep.
You wake up in the middle of the night, cold, clammy and uncomfortable. Often you have to get up and change everything - night clothes, sheets. pillow case. Worst of all, now you're wide awake and can't get back to sleep.
Sleep - What's Too Much?
Meng Qiang of Quianxi County in China slept as much as nineteen hours a day. He could fall asleep anywhere, even while crossing a busy street, and exhibited all the effects of severe sleep deprivation, and, not incidentally, he also showed all the symptoms of sleep apnea.
Meng Qiang of Quianxi County in China slept as much as nineteen hours a day. He could fall asleep anywhere, even while crossing a busy street, and exhibited all the effects of severe sleep deprivation, and, not incidentally, he also showed all the symptoms of sleep apnea.
Night Sweats or Hyperhydrosis
Nocturnal hyperhidrosis is excessive sweating that occurs during the night. The more common term is night sweats. These sweats can vary from mild to severe.
Nocturnal hyperhidrosis is excessive sweating that occurs during the night. The more common term is night sweats. These sweats can vary from mild to severe.
Weird and Crazy Dreams
Why do we dream? More important, why do we dream such crazy, scary, wild dreams? Dreams, nightmares, night terrors, the minds way of taking out the garbage.
Why do we dream? More important, why do we dream such crazy, scary, wild dreams? Dreams, nightmares, night terrors, the minds way of taking out the garbage.
Sleep Disorders - The Basics
An index that leads to descriptions, symptoms, treatment and more information on sleep disorders.
An index that leads to descriptions, symptoms, treatment and more information on sleep disorders.
Massage Techniques
If you suffer from insomnia, massages relax your muscles, ease pain and relieve stress, and you'll have a much better chance to fall asleep.
If you suffer from insomnia, massages relax your muscles, ease pain and relieve stress, and you'll have a much better chance to fall asleep.
Terror of Sleep Paralysis
Have you ever awakened to find yourself paralyzed? It's probably an episode of hallucinogenic sleep paralysis.
Have you ever awakened to find yourself paralyzed? It's probably an episode of hallucinogenic sleep paralysis.
Talking Walking
Sleep talking (somniloquy) refers to any utterance made during sleep, from one word to entire sentences. It can be brought on by stress or some illness. It is relatively harmless although disturbing to room mates.
Sleep talking (somniloquy) refers to any utterance made during sleep, from one word to entire sentences. It can be brought on by stress or some illness. It is relatively harmless although disturbing to room mates.
Pillows to Improve Your Sleep
Whether you sleep on a regular pillow or a full body pillow or anything in-between, it's important to replace it regularly and wash it often.
Whether you sleep on a regular pillow or a full body pillow or anything in-between, it's important to replace it regularly and wash it often.
Anxiety and Sleep
Many things can cause insomnia, and one of the most common is anxiety. During the day other things occupy our minds - work, family, recreation. But when we fall into bed when the day is over, exhausted and ready for sleep, then the worries surface. They nibble away at the mind like a mouse at a brick of cheese.
Many things can cause insomnia, and one of the most common is anxiety. During the day other things occupy our minds - work, family, recreation. But when we fall into bed when the day is over, exhausted and ready for sleep, then the worries surface. They nibble away at the mind like a mouse at a brick of cheese.
Central Sleep Apnea
The most common type of sleep apnea is obstructive sleep apnea. However, another type does exist, and can be just as dangerous to the health. Whereas obstructive sleep apnea, as the title suggests, relates to some sort of obstruction in the airways, including enlarged tonsils or adenoids, a deformed uvula or fatty tissue in the throat area, central sleep apnea is caused by a dysfunction in the thalamus area of the brain and the mechanism that controls your breathing.
The most common type of sleep apnea is obstructive sleep apnea. However, another type does exist, and can be just as dangerous to the health. Whereas obstructive sleep apnea, as the title suggests, relates to some sort of obstruction in the airways, including enlarged tonsils or adenoids, a deformed uvula or fatty tissue in the throat area, central sleep apnea is caused by a dysfunction in the thalamus area of the brain and the mechanism that controls your breathing.
What Is White Noise?
In the end, the importance of white noise is not in the format from which you acquire its therapeutic values. What is really important is your good health. Explore today how white noise can help you relax, sleep or improve your concentration.
In the end, the importance of white noise is not in the format from which you acquire its therapeutic values. What is really important is your good health. Explore today how white noise can help you relax, sleep or improve your concentration.
CDs #2
A recent study shows that slow, soft music aids sleep, and nothing's better than New Age music. Here are some CDs that might be just the thing you're looking for.
A recent study shows that slow, soft music aids sleep, and nothing's better than New Age music. Here are some CDs that might be just the thing you're looking for.
Sleep Medicine
There are more drugs, herbal remedies, hormones and other medications on the market that claim to cure sleep disorders than there are sleep disorders. Some are prescription drugs and some are over-the-counter remedies, but all have the potential to be dangerous and should be treated with caution.
There are more drugs, herbal remedies, hormones and other medications on the market that claim to cure sleep disorders than there are sleep disorders. Some are prescription drugs and some are over-the-counter remedies, but all have the potential to be dangerous and should be treated with caution.
Less Sleep, More Weight
A recent study reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This fact could explain why people who suffer from sleep apnea, a known thief of sleep, tend to gain weight at an above normal rate.
A recent study reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This fact could explain why people who suffer from sleep apnea, a known thief of sleep, tend to gain weight at an above normal rate.
No Thanks. I'm Sleeping!
A drink just before bedtime may initially make you sleepy, but it's not a good idea in the long run. An article on the relationship between alcohol and sleep and the dangers of alcohol and sleep disorders including sleep apnea.
A drink just before bedtime may initially make you sleepy, but it's not a good idea in the long run. An article on the relationship between alcohol and sleep and the dangers of alcohol and sleep disorders including sleep apnea.
Deprivation and Health
Sleep deprivation weakens the immune system leaving us more susceptible to other diseases and disorders like diabetes, cancer and even the common cold.
Sleep deprivation weakens the immune system leaving us more susceptible to other diseases and disorders like diabetes, cancer and even the common cold.
Diet Books
It seems every time you turn around, there's a new diet book on the shelves. Now, whether we like it or not, controlling our weight is important in the fight against sleep problems. I've chosen ten diet books that I consider worth a look. I've read all of these, and, while the entire diet plan might not be right for you, you're bound to find a tip or two that's worth remembering. To avoid showing preference here, because we're all different, these are in alphabetical order.
It seems every time you turn around, there's a new diet book on the shelves. Now, whether we like it or not, controlling our weight is important in the fight against sleep problems. I've chosen ten diet books that I consider worth a look. I've read all of these, and, while the entire diet plan might not be right for you, you're bound to find a tip or two that's worth remembering. To avoid showing preference here, because we're all different, these are in alphabetical order.
Feng Shui Your Bedoom
What is Feng Shui? It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all about balance in your surrounding and in your life, and takes into consideration compass directions, colors and the use of natural materials. Feng Shui is over 4000 years old. The Chinese call it balancing your Chi (Life force) and revolves around the Yin/Yang forces. Yin: is the Female or Passive force and Yang is active male force.
What is Feng Shui? It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all about balance in your surrounding and in your life, and takes into consideration compass directions, colors and the use of natural materials. Feng Shui is over 4000 years old. The Chinese call it balancing your Chi (Life force) and revolves around the Yin/Yang forces. Yin: is the Female or Passive force and Yang is active male force.
Sleep Paralysis - the Basics
Sleep Paralysis is a natural bodily function that causes us to be paralyzed during sleep. It prevents us hurting ourselves or others during dreams. It's when it follows us into the waking state that it becomes a disorder.
Sleep Paralysis is a natural bodily function that causes us to be paralyzed during sleep. It prevents us hurting ourselves or others during dreams. It's when it follows us into the waking state that it becomes a disorder.
Baby Fat
According to the American Heart Association, ten to twenty percent of children 6 to 11 are overweight, many of them to the point of seriously impairing, not only their lifestyle, but their health as well.
According to the American Heart Association, ten to twenty percent of children 6 to 11 are overweight, many of them to the point of seriously impairing, not only their lifestyle, but their health as well.
Magnetic Therapy
According to Dr. Thomas Mattioni of the Arizona Heart Institute in Phoenix: "People with pacemakers or implanted defibrillators should never use those new magnet-laced mattress pads touted to ease back pain because the magnets could temporarily shut off the heart devices."
According to Dr. Thomas Mattioni of the Arizona Heart Institute in Phoenix: "People with pacemakers or implanted defibrillators should never use those new magnet-laced mattress pads touted to ease back pain because the magnets could temporarily shut off the heart devices."
Choose A Mattress
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
Sleep Deprivation Screening Quiz
Answering these questions may help you determine if you're getting enough sleep.
Answering these questions may help you determine if you're getting enough sleep.
The Pillar Procedure
Restore Medical offers a breakthrough treatment for sleep-related breathing disorders - the Pillar Procedure. The Pillar Procedure compares favorable with more invasive surgical procedures LAUP (laser assisted uvulopalatoplasty) and UPPP (uvulopalatopharyngoplasty.) People may well prefer it to the use of CPAP (continuous positive airway pressure,) especially those who find it difficult to sleep wearing the prescribed mask.
Restore Medical offers a breakthrough treatment for sleep-related breathing disorders - the Pillar Procedure. The Pillar Procedure compares favorable with more invasive surgical procedures LAUP (laser assisted uvulopalatoplasty) and UPPP (uvulopalatopharyngoplasty.) People may well prefer it to the use of CPAP (continuous positive airway pressure,) especially those who find it difficult to sleep wearing the prescribed mask.
Mattresses and Beds
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
Test Your Knowledge About Diet and Sleep
Test Your Knowledge About Diet and Sleep Do you realize how much what and when you eat affects how well
Test Your Knowledge About Diet and Sleep Do you realize how much what and when you eat affects how well
Brain Without Sleep
Sleep deprivation alters the way your brain functions and impedes brain activity. However, some regions of the brain may become more active.
Sleep deprivation alters the way your brain functions and impedes brain activity. However, some regions of the brain may become more active.
Depression and Sleep Deprivati
Sleep deprivation, no matter what the reason, can cause depression. This is a two-way street. Depression disrupts your life, and your sleep patterns.
Sleep deprivation, no matter what the reason, can cause depression. This is a two-way street. Depression disrupts your life, and your sleep patterns.
Melatonin
Melatonin - new wonder drug? The facts aren't all in and the jury's still out.
Melatonin - new wonder drug? The facts aren't all in and the jury's still out.
Not Necessarily Menopause
You fall into a restful sleep - only to wake up to find your night clothes and your bedding soaked. You are the victim of night sweats or nocturnal sweating. This isn't really a sleep disorders, and, although it may sometimes be the result of menopause, this isn't necessarily true.
You fall into a restful sleep - only to wake up to find your night clothes and your bedding soaked. You are the victim of night sweats or nocturnal sweating. This isn't really a sleep disorders, and, although it may sometimes be the result of menopause, this isn't necessarily true.
Herbs and Sleep
A list of herbs that are beneficial to those suffering from sleep disorders.
A list of herbs that are beneficial to those suffering from sleep disorders.
Stress, Anxiety and Sleep
Sleep is an essential part of our daily lives and well-being. Lost sleep robs us of the opportunity to restore ourselves physically, emotionally, and even cognitively.
Sleep is an essential part of our daily lives and well-being. Lost sleep robs us of the opportunity to restore ourselves physically, emotionally, and even cognitively.
Sleep Apnea Victim
There are three types of sleep apnea -- obstructive, central and mixed. Obstructive sleep apnea is by far the most common. One cause is an obstruction of the airway when the muscles of the tongue or uvula relax.
There are three types of sleep apnea -- obstructive, central and mixed. Obstructive sleep apnea is by far the most common. One cause is an obstruction of the airway when the muscles of the tongue or uvula relax.
Vitamin B complex
Vitamin B complex, what it is, what it's used for and possible side effects.
Vitamin B complex, what it is, what it's used for and possible side effects.
Mattresses
Mattresses for every taste and every need. Everyone needs to sleep on a comfortable mattress and I've listed some of the best here. Upgraded with new information since I wrote the previous article on this topic.
Mattresses for every taste and every need. Everyone needs to sleep on a comfortable mattress and I've listed some of the best here. Upgraded with new information since I wrote the previous article on this topic.
Help! I Can't Move!
Why the upsurge in interest in sleep paralysis? Is it becoming more prevalent? Are more people becoming willing to admit to this strange disorder? This article looks more deeply into the sleep disorder known as sleep paralysis.
Why the upsurge in interest in sleep paralysis? Is it becoming more prevalent? Are more people becoming willing to admit to this strange disorder? This article looks more deeply into the sleep disorder known as sleep paralysis.
Sleep Apnea - the Basics
Sleep apnea means episodes of cessation of breathing during night time sleep that can occur as often as several hundred times in a night. Snoring is a warning that the sleeper may be a victim of sleep apnea.
Sleep apnea means episodes of cessation of breathing during night time sleep that can occur as often as several hundred times in a night. Snoring is a warning that the sleeper may be a victim of sleep apnea.
The "Night Owl" Syndrome
You can't fall asleep until morning. You can't stay awake during the day. You may be suffering from delayed sleep phase syndrome.
You can't fall asleep until morning. You can't stay awake during the day. You may be suffering from delayed sleep phase syndrome.
Walking and Talking
Sleep walking and sleep talking are two common and relatively harmless forms of sleep disorders. They are known as parasomnias.
Sleep walking and sleep talking are two common and relatively harmless forms of sleep disorders. They are known as parasomnias.
Dental Devices
A team of researchers from the University of New South Wales in Australia have been testing these oral devices on sleep apnea patients. Two thirds of those tested showed definite improvement and a drop in apneas.
A team of researchers from the University of New South Wales in Australia have been testing these oral devices on sleep apnea patients. Two thirds of those tested showed definite improvement and a drop in apneas.
Whole Ball of Wax
There are three distinct types of insomnia.If you can decide which of the three types your insomnia belongs in, it makes finding help and choosing a treatment much simpler.
There are three distinct types of insomnia.If you can decide which of the three types your insomnia belongs in, it makes finding help and choosing a treatment much simpler.
Side Pillows
According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. I always sleep on my side. Sleeping on your side reduces snoring. Those with obstructive sleep apnea find the number of episodes is fewer when they sleep on their sides. And, for some reason, sleep paralysis seems to strike more often when the sleeper is lying on his or her back. It's even a help for those with sinus problems.
According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. I always sleep on my side. Sleeping on your side reduces snoring. Those with obstructive sleep apnea find the number of episodes is fewer when they sleep on their sides. And, for some reason, sleep paralysis seems to strike more often when the sleeper is lying on his or her back. It's even a help for those with sinus problems.
Kids With Insomnia
Insomnia in adults is a very common disorder. An occasional bout, a spell that lasts for weeks - and sometimes chronic insomnia that drags on for years --- all those can cause varying amount of sleep deprivation with its inherent dangers and discomfort.
Insomnia in adults is a very common disorder. An occasional bout, a spell that lasts for weeks - and sometimes chronic insomnia that drags on for years --- all those can cause varying amount of sleep deprivation with its inherent dangers and discomfort.
Nutrition and Sleep
With all the talk these days about diet and nutrition, it's important to remember that what you eat has an effect, not only on your weight and general health, but also on how well you sleep. Some foods improve sleep. Others can make sleep difficult or even impossible. If all else fails, then vitamins and supplements might be the answer.
With all the talk these days about diet and nutrition, it's important to remember that what you eat has an effect, not only on your weight and general health, but also on how well you sleep. Some foods improve sleep. Others can make sleep difficult or even impossible. If all else fails, then vitamins and supplements might be the answer.
Sleep Apnea and Hypothyroidism
Some victims of sleep apnea have been diagnosed with hypothyroidism or thyroid malfunction and there may be a connection.
Some victims of sleep apnea have been diagnosed with hypothyroidism or thyroid malfunction and there may be a connection.
Sleep Apnea and Children
Many people think of sleep apnea as a disease of adulthood, but, the truth is, anyone can get sleep apnea, from premature infants to senior citizens.
Many people think of sleep apnea as a disease of adulthood, but, the truth is, anyone can get sleep apnea, from premature infants to senior citizens.
Stress-Induced Insomnia
There are a variety of things that can cause stress, from financial worries to relationship problems to health or work related problmes. Stress disrupts sleep. In fact, it may well be the number one cause of short term insomnia. Bad situations are definite causes of stress, but so is anticipation of exciting events. Christmas or vacation. A long awaited promotion or the upcoming birth of a child. Any of these can cause stress and disrupted sleep.
There are a variety of things that can cause stress, from financial worries to relationship problems to health or work related problmes. Stress disrupts sleep. In fact, it may well be the number one cause of short term insomnia. Bad situations are definite causes of stress, but so is anticipation of exciting events. Christmas or vacation. A long awaited promotion or the upcoming birth of a child. Any of these can cause stress and disrupted sleep.
Headaches and Sleep Apnea
One cause of headaches is sleep apnea. Sleep apnea is also the most common cause of excessive daytime sleepiness, weight gain and impotency.
One cause of headaches is sleep apnea. Sleep apnea is also the most common cause of excessive daytime sleepiness, weight gain and impotency.
Top Ten Nursery Rhyme Books
Nursery rhymes have delighted children for hundreds of years, and they're still popular, along with fairy tales. You'll find both in the collection of books I've chosen for you and your child.
Nursery rhymes have delighted children for hundreds of years, and they're still popular, along with fairy tales. You'll find both in the collection of books I've chosen for you and your child.
Caffeine - The Stay-Awake Drug
Are you on cheap drugs? Don't answer until you've read my article.
Are you on cheap drugs? Don't answer until you've read my article.
Commercial Snoring Aids
A team of researchers at Wilford Hall United States Airforce Medical Center in San Antonio has been conducting a study on three top commercial snoring remedies. They have come to the conclusion that there was no significant improvement using any of them.
A team of researchers at Wilford Hall United States Airforce Medical Center in San Antonio has been conducting a study on three top commercial snoring remedies. They have come to the conclusion that there was no significant improvement using any of them.
Idiopathic Hypersomnolence
Idiopathic hypersomnolence menas, simply, a need for excessive sleep, or extreme sleepiness without a known cause.
Idiopathic hypersomnolence menas, simply, a need for excessive sleep, or extreme sleepiness without a known cause.
Sleep Posture Pillow
This unique shape is designed to prevent you from sleeping on your back and stomach. Sleeping on your back can cause low back pain with a lack of support for the curve in your spine. Likewise, sleeping on your stomach puts strain on your neck, jaw and back. Side sleeping is the most natural position our bodies can get in for a restful night and our pillow gives the support needed for the neck, head, upper and lower back all at the same time.
This unique shape is designed to prevent you from sleeping on your back and stomach. Sleeping on your back can cause low back pain with a lack of support for the curve in your spine. Likewise, sleeping on your stomach puts strain on your neck, jaw and back. Side sleeping is the most natural position our bodies can get in for a restful night and our pillow gives the support needed for the neck, head, upper and lower back all at the same time.
Apnea and Your Heart
Sleep apnea can be deadly. It causes a rise in blood pressure and can lead to strokes. It has been linked to numerous cases of cardiovascular death in the United States.
Sleep apnea can be deadly. It causes a rise in blood pressure and can lead to strokes. It has been linked to numerous cases of cardiovascular death in the United States.
The Ambien Driver and more
The sleep aid, Zolpidem, sold under the trade name Ambien, is the best-selling prescribed sleeping pill in the US. It's estimated that over 25 million prescriptions for this drug were filled last year, and usage is growing. Lately it's been linked to some very bizarre behavior.
The sleep aid, Zolpidem, sold under the trade name Ambien, is the best-selling prescribed sleeping pill in the US. It's estimated that over 25 million prescriptions for this drug were filled last year, and usage is growing. Lately it's been linked to some very bizarre behavior.
New Sleeping Pills
An article in the American Medical news announces that FDA approval has been given for the sleep drug eszopiclone (brand name Lunesta.) Lunesta is a hypnotic, the first sleep medication that is approved for long-term use.
An article in the American Medical news announces that FDA approval has been given for the sleep drug eszopiclone (brand name Lunesta.) Lunesta is a hypnotic, the first sleep medication that is approved for long-term use.
Treating Insomnia
Insomnia is a very common sleep disorder, and may be hard to treat but two new drugs may improve the long-term outlook.
Insomnia is a very common sleep disorder, and may be hard to treat but two new drugs may improve the long-term outlook.
Herbal Remedy Database
Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Some herbs can aid in getting to sleep and staying asleep.
Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Some herbs can aid in getting to sleep and staying asleep.
Sleep Attack
A few months ago, I wrote an article and a book review on the topic of violent sleep sex. An email I received this morning reminded me that a lot of this violence during sleep isn't sexually related, but is just plain violence. And sometimes it's aggravated by eating chocolate!
A few months ago, I wrote an article and a book review on the topic of violent sleep sex. An email I received this morning reminded me that a lot of this violence during sleep isn't sexually related, but is just plain violence. And sometimes it's aggravated by eating chocolate!
Improve Your Sleep
a simple how to on improving your sleep.
a simple how to on improving your sleep.
What Is an A.L.T.E?
Imagine going into the nursery and seeing your child lying there. Baby isn't breathing, he or she is turning blue and the body is limp. Your child appears to be dead! Chances are, this is a case of ALTE or apparent life threatening event. It's sometimes a sign of infant apnea.
Imagine going into the nursery and seeing your child lying there. Baby isn't breathing, he or she is turning blue and the body is limp. Your child appears to be dead! Chances are, this is a case of ALTE or apparent life threatening event. It's sometimes a sign of infant apnea.
Sights and Sounds
The interest, fear and bewilderment over this disorder continues. Read these letters I have received in my forum.
The interest, fear and bewilderment over this disorder continues. Read these letters I have received in my forum.
Brain Wave Music
Researchers from the sleep clinic at the University of Toronto are creating music patterned to copy individual brain waves as a way to cure insomnia and psychosomatic disorders.
Researchers from the sleep clinic at the University of Toronto are creating music patterned to copy individual brain waves as a way to cure insomnia and psychosomatic disorders.
Diabetes, Depression, Apnea
People with sleep apnea or diabetes are often depressed. People with sleep apnea often also have diabetes. Excessive weight is an important factor in all three disorders.
People with sleep apnea or diabetes are often depressed. People with sleep apnea often also have diabetes. Excessive weight is an important factor in all three disorders.
About Your Bed
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems.
Sleep Deprivation and Diabetes
Sleep is important to a person's health and people are seriously short changing themselves, leaving their bodies open to attack from dozens of life threatening and disabling diseases and disorders, including diabetes.
Sleep is important to a person's health and people are seriously short changing themselves, leaving their bodies open to attack from dozens of life threatening and disabling diseases and disorders, including diabetes.
Sleep Deprived Students
Young adults and especially college students are prone to sleep deprivation. This lack of sleep is hazardous to learning and to health.
Young adults and especially college students are prone to sleep deprivation. This lack of sleep is hazardous to learning and to health.
The Marijuana Controversy
There are many unanswered questions about the use of marijuana to induce sleep. Many of them will remain unanswered until marijuana has been legalized and used.
There are many unanswered questions about the use of marijuana to induce sleep. Many of them will remain unanswered until marijuana has been legalized and used.
Melatonin
Melatonin - new wonder drug? The facts aren't all in and the jury's still out.
Melatonin - new wonder drug? The facts aren't all in and the jury's still out.
Weird and Crazy Dreams
Why do we dream? More important, why do we dream such crazy, scary, wild dreams? Dreams, nightmares, night terrors, the minds way of taking out the garbage.
Why do we dream? More important, why do we dream such crazy, scary, wild dreams? Dreams, nightmares, night terrors, the minds way of taking out the garbage.
Basics Of Night Terrors
Night terrors - What are night terrors? Everyone dreams, even if the dreams are sometimes not remembered. Many people suffer from an occasional nightmare. Others suffer the terrifying, seldom remembered horror of night terrors.
Night terrors - What are night terrors? Everyone dreams, even if the dreams are sometimes not remembered. Many people suffer from an occasional nightmare. Others suffer the terrifying, seldom remembered horror of night terrors.
Insomnia - the Basics
Insomnia is a very common sleep disorder that keeps you awake night after night and can lead to sleep deprivation.
Insomnia is a very common sleep disorder that keeps you awake night after night and can lead to sleep deprivation.
Snoring - the Basics
Snoring disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. Snoring may also be a warning that the sleeper is a victim of sleep apnea.
Snoring disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. Snoring may also be a warning that the sleeper is a victim of sleep apnea.
Sleepwalk to Murder
Sleepwalking and sleep talking are disorders of arousal and are not considered dangerous most of the time.
Sleepwalking and sleep talking are disorders of arousal and are not considered dangerous most of the time.
Feng Shui In the Bedroom
Feng shui is a Chinese concept and is a way of creating balance and harmony, not just in the bedroom, but in the entire house and in your life. It's a method of balancing the yin (feminine) and yang (masculine)aspects of life.
Feng shui is a Chinese concept and is a way of creating balance and harmony, not just in the bedroom, but in the entire house and in your life. It's a method of balancing the yin (feminine) and yang (masculine)aspects of life.
Night Sweats
What are night sweats? What causes them? What can you do? from your About.com. Guide
What are night sweats? What causes them? What can you do? from your About.com. Guide
Somnoplasty
Recently a new method of treatment has been developed - somnoplasty: Somn - sleep. Plasty - surgical repair. So somnoplasty means using surgery to improve sleep. But this is a different kind of surgery, one that doesn't require a knife.
Recently a new method of treatment has been developed - somnoplasty: Somn - sleep. Plasty - surgical repair. So somnoplasty means using surgery to improve sleep. But this is a different kind of surgery, one that doesn't require a knife.
Homeopathy - Fact or Fantasy?
One or more of these ingredients may be present in homeopathic sleep remedies. Most homeopathic remedies come in the form of tiny pills which are to be dissolved beneath the tongue.
One or more of these ingredients may be present in homeopathic sleep remedies. Most homeopathic remedies come in the form of tiny pills which are to be dissolved beneath the tongue.
Avena Sativa
Avena Sativa (Oats) is a harmless, natural sleep-inducing preparation made from common oats.
Avena Sativa (Oats) is a harmless, natural sleep-inducing preparation made from common oats.
The Pickwickian Syndrome
Fat Joe, from Charles Dicken's novel, The Pickwick Papers, suffered from excessive daytime sleepiness to such a degree that he would fall asleep while knocking on a door. Sound familiar?
Fat Joe, from Charles Dicken's novel, The Pickwick Papers, suffered from excessive daytime sleepiness to such a degree that he would fall asleep while knocking on a door. Sound familiar?
The Sleeping Princess
Kleine-Levin syndrome is a rare disorder that causes cataplexy like sleep, excessive appetite and abnormal sex drive. It strikes mainly during the teen years.
Kleine-Levin syndrome is a rare disorder that causes cataplexy like sleep, excessive appetite and abnormal sex drive. It strikes mainly during the teen years.
Can't Sleep?
A sleep pattern study found that people with sleep problems showed improvement after listening to soft music.
A sleep pattern study found that people with sleep problems showed improvement after listening to soft music.
Sleep Deprivation in College
Many college students suffer from sleep deprivation and this becomes worse at exam time. All night cramming, however, may lead to failure rather than success.
Many college students suffer from sleep deprivation and this becomes worse at exam time. All night cramming, however, may lead to failure rather than success.
pramipexole
Restless Legs Syndrome (RLS) is that creepy, crawly sensation that keeps you awake night after night as you fight the need to move your legs. According to study results presented at the 9th International Congress of the Movement Disorder Society, a once-daily dose regimen of pramipexole improved Restless Legs Syndrome (RLS) symptoms for a 24-hour period and produced significant improvements in patients’ sleep.
Restless Legs Syndrome (RLS) is that creepy, crawly sensation that keeps you awake night after night as you fight the need to move your legs. According to study results presented at the 9th International Congress of the Movement Disorder Society, a once-daily dose regimen of pramipexole improved Restless Legs Syndrome (RLS) symptoms for a 24-hour period and produced significant improvements in patients’ sleep.
Treating Apnea
There are several methods of treatment for sleep apnea, including CPAP and surgery.
There are several methods of treatment for sleep apnea, including CPAP and surgery.
Is Snoring a Problem?
If your snoring is a problem, and if you don't have severe sleep apnea, an oral device may solve your problems.
If your snoring is a problem, and if you don't have severe sleep apnea, an oral device may solve your problems.
Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is a debilitating disorder where the circadian rhythm seems to be reversed. Nighttime sleeping is nearly impossible, and excessive daytime sleepiness interferes with the lifestyle.
Delayed sleep phase syndrome is a debilitating disorder where the circadian rhythm seems to be reversed. Nighttime sleeping is nearly impossible, and excessive daytime sleepiness interferes with the lifestyle.
Mommy Needs Her Sleep
Bringing a new baby home from the hospital is a beautiful experience, but it can also be filled with a multitude of anxieties and frustrations. One of the major sources of that anxiety is figuring out how you can get your baby sleeping through the night.
Bringing a new baby home from the hospital is a beautiful experience, but it can also be filled with a multitude of anxieties and frustrations. One of the major sources of that anxiety is figuring out how you can get your baby sleeping through the night.
Sleepwalking Gene
There are several possible causes for sleepwalking in adults, including stress, fatigue and alcohol or drug abuse. According to recent research from the University Hospital in Bern Switzerland, sleepwalking may be a genetic disorder.
There are several possible causes for sleepwalking in adults, including stress, fatigue and alcohol or drug abuse. According to recent research from the University Hospital in Bern Switzerland, sleepwalking may be a genetic disorder.
Go to Sleep with Glo to Sleep
When I first read the press releases about Glo to Sleep, I was reminded of my work, years ago, using self hypnosis and meditation to quiet my mind and get to sleep. I wasn't surprised, therefore, when I saw hypnosis, meditation and the Silva method all mentioned in the information on the Glo to Sleep. But the Glo to Sleep surpasses these methods and leads you easily and quickly into sleep.
When I first read the press releases about Glo to Sleep, I was reminded of my work, years ago, using self hypnosis and meditation to quiet my mind and get to sleep. I wasn't surprised, therefore, when I saw hypnosis, meditation and the Silva method all mentioned in the information on the Glo to Sleep. But the Glo to Sleep surpasses these methods and leads you easily and quickly into sleep.
Arm yourself with Knowledge
Finding out about your disease or disorder will not only arm you with more information, it will also give you an idea of what to ask your doctor about and what symptoms, etc., to tell him about. Arm yourself. Get the knowledge you need. These three resources have lots of helpful information.
Finding out about your disease or disorder will not only arm you with more information, it will also give you an idea of what to ask your doctor about and what symptoms, etc., to tell him about. Arm yourself. Get the knowledge you need. These three resources have lots of helpful information.
Practice Self Hypnosis
A detailed description of how to practice self hypnosis for relaxation and the way the practice of self hypnosis can lead you to a better night's sleep by helping you to relax and drift downward into the delightful world of slumber.
A detailed description of how to practice self hypnosis for relaxation and the way the practice of self hypnosis can lead you to a better night's sleep by helping you to relax and drift downward into the delightful world of slumber.
Melatonin and Violent Sleep
Researchers at the Mayo clinic have been studying the effects of the hormone melatonin on REM-sleep behavior disorders such as violent sleep disorder.
Researchers at the Mayo clinic have been studying the effects of the hormone melatonin on REM-sleep behavior disorders such as violent sleep disorder.
Not All Restless Legs the Same
There are two types of restless legs syndrome, one that causes pain and one that does not. It depends on the type of neuropathic damage present.
There are two types of restless legs syndrome, one that causes pain and one that does not. It depends on the type of neuropathic damage present.
The Sleepy Time Pill
Far reaching claims have been made for the hormone melatonin. But does it live up to all the hype, or is it just another -- dream.
Far reaching claims have been made for the hormone melatonin. But does it live up to all the hype, or is it just another -- dream.
Sleepwalking and Murder
It's 2004, and another case of sleepwalking and murder has appeared on the dockets. Stephen Reitz is accused of bludgeoning his lover, Eva Weinfurtner to death while the couple were vacationing together on Catalina Island in 2001.
It's 2004, and another case of sleepwalking and murder has appeared on the dockets. Stephen Reitz is accused of bludgeoning his lover, Eva Weinfurtner to death while the couple were vacationing together on Catalina Island in 2001.
Headaches and Sleep Apnea
Sleep deprivation has reached epidemic proportions in America, and probably around the world. Work, recreation and social activities have eaten into the hours once reserved for sleep.
Sleep deprivation has reached epidemic proportions in America, and probably around the world. Work, recreation and social activities have eaten into the hours once reserved for sleep.
Apnea and Diabetes
Many sleep apnea patients also suffer from type 2 diabetes. In fact, the two disorders seem to have a close relationship. It should come as no surprise. Both disorders often strike the obese, and both are somehow related to the metabolism.
Many sleep apnea patients also suffer from type 2 diabetes. In fact, the two disorders seem to have a close relationship. It should come as no surprise. Both disorders often strike the obese, and both are somehow related to the metabolism.
Sleep Disorders - HowTos
An index of HowTos for the Sleep Disorders guide site.
An index of HowTos for the Sleep Disorders guide site.
What Is Hypersomnia?
Hypersomnia, recurrent hypersomnia, idiopathic hypersomnia. What do these terms mean when referring to sleep disorders? If you are diagnosed with any of these, what should you do?
Hypersomnia, recurrent hypersomnia, idiopathic hypersomnia. What do these terms mean when referring to sleep disorders? If you are diagnosed with any of these, what should you do?
Nocturnal Eating Disorder
Recent studies reveal that as many as 4 million Americans may suffer from the sleep disorder nocturnal eating syndrome. This is, simply stated, eating while asleep. It's adding to the epidemic of obesity spreading through the country.
Recent studies reveal that as many as 4 million Americans may suffer from the sleep disorder nocturnal eating syndrome. This is, simply stated, eating while asleep. It's adding to the epidemic of obesity spreading through the country.
Acupressure
Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an increase of the hormone serotonin that produces sleep. [p]But what of people who are having a problem staying awake, for example, students in a long, boring class lecture or people working night shift? Can acupressure help in these cases?
Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an increase of the hormone serotonin that produces sleep. [p]But what of people who are having a problem staying awake, for example, students in a long, boring class lecture or people working night shift? Can acupressure help in these cases?
Leptin and Sleep Apnea
A recent study from Turkey now indicates that people suffering from sleep apnea have a higher level of leptin than is considered normal.
A recent study from Turkey now indicates that people suffering from sleep apnea have a higher level of leptin than is considered normal.
Night Sweats Knowledge Quiz
Are you knowledgeable about the causes and treatment of night sweats? Here's your chance to find out hw much you know about this problem.?
Are you knowledgeable about the causes and treatment of night sweats? Here's your chance to find out hw much you know about this problem.?
Nightmares and Night Terrors
Nightmares and night terrors are frightening dreams that disrupt sleep.
Nightmares and night terrors are frightening dreams that disrupt sleep.
Rocking and Rolling
The official name is jactacio capitis nocturna. Other names are Rhythmic Movement Disorder and Stereotypic Movement Disorder. To put it simply, it's head banging.
The official name is jactacio capitis nocturna. Other names are Rhythmic Movement Disorder and Stereotypic Movement Disorder. To put it simply, it's head banging.
Dreams That Terrify
Everyone dreams, many have nightmares, some have sleep terrors,
Everyone dreams, many have nightmares, some have sleep terrors,
Of Sleep and Sleep Debt
With a small sleep debt, one does not become drowsy after lunch. However, a large sleep dept contributes to low alertness levels during mid-afternoon regardless of one's lunch consumption. ">
With a small sleep debt, one does not become drowsy after lunch. However, a large sleep dept contributes to low alertness levels during mid-afternoon regardless of one's lunch consumption. ">
New Sleep Aid - Estorra
A recent press release states that Sepracor is awaiting the final go-ahead from the FDA for the drug Estorra, to be used in the treatment of insomnia. Estorra claims to result in reduced side effects and improved sleep maintenance as compared to other sleep aids on the market. It is to be used for adult and elderly patients in the treatment of chronic and transient insomnia.[
A recent press release states that Sepracor is awaiting the final go-ahead from the FDA for the drug Estorra, to be used in the treatment of insomnia. Estorra claims to result in reduced side effects and improved sleep maintenance as compared to other sleep aids on the market. It is to be used for adult and elderly patients in the treatment of chronic and transient insomnia.[
Cardiac Arrest
According to findings of a Mayo Clinic study published this week in the New England Journal of Medicine, approximately 20 million Americans suffer from obstructive sleep apnea (OSA.) They are more likely to die suddenly of cardiac causes between 10 p.m. and 6 a.m. than during the other 16 hours of the day combined.
According to findings of a Mayo Clinic study published this week in the New England Journal of Medicine, approximately 20 million Americans suffer from obstructive sleep apnea (OSA.) They are more likely to die suddenly of cardiac causes between 10 p.m. and 6 a.m. than during the other 16 hours of the day combined.
Doing the Jerk
Periodic limb movement disorder causes stylized jerks and twitches to the lower limbs that occur at intervals of from twenty to sixty seconds and are sometimes so exact that they seem almost to have been choreographed.
Periodic limb movement disorder causes stylized jerks and twitches to the lower limbs that occur at intervals of from twenty to sixty seconds and are sometimes so exact that they seem almost to have been choreographed.
Beat Jet Lag
Jet lag can spoil holidays, disrupt business meetings and make you feel ill. Here are some suggestions that might help you cope.
Jet lag can spoil holidays, disrupt business meetings and make you feel ill. Here are some suggestions that might help you cope.
Penny Royal
Another herbal remedy from ancient times used for multiple purposes, including headaches and abortion. It's also useful as an insect repellent and has an odor reminiscent of citronella. Pennyroyal belongs to the mint family.
Another herbal remedy from ancient times used for multiple purposes, including headaches and abortion. It's also useful as an insect repellent and has an odor reminiscent of citronella. Pennyroyal belongs to the mint family.
By the Light Of the Moon
Despite man's successes in conquering space, no matter how many footsteps mar the hills and valleys of her landscape, who can stand outdoors on a clear, crisp autumn night beneath the light of the full moon and not be in awe of her beauty and her mystery?
Despite man's successes in conquering space, no matter how many footsteps mar the hills and valleys of her landscape, who can stand outdoors on a clear, crisp autumn night beneath the light of the full moon and not be in awe of her beauty and her mystery?
Feeling Fatigued?
How do you feel right now? How do you feel most of the time? I'm hoping you feel great, filled with energy and the joy of living. Unfortunately, many people suffer from bouts of fatigue a lot of the time. They feel tired, dragged out and lack the energy to get the enjoyment out of life that they should.
How do you feel right now? How do you feel most of the time? I'm hoping you feel great, filled with energy and the joy of living. Unfortunately, many people suffer from bouts of fatigue a lot of the time. They feel tired, dragged out and lack the energy to get the enjoyment out of life that they should.
Narcolepsy - the Basics
Narcolepsy is a disorder characterized by excessive daytime sleepiness and periods of muscle weakness called cataplexy.
Narcolepsy is a disorder characterized by excessive daytime sleepiness and periods of muscle weakness called cataplexy.
Nocturnal Asthma
Nocturnal asthma disturbs sleep because you cough -- a dry cough, and it's difficult to breathe. You begin to wheeze. Although not classed as a sleep disorder, it does disturb sleep and is sometimes caused by sleep apnea.
Nocturnal asthma disturbs sleep because you cough -- a dry cough, and it's difficult to breathe. You begin to wheeze. Although not classed as a sleep disorder, it does disturb sleep and is sometimes caused by sleep apnea.
Herbal Remedies
Always check with both your doctor and either an accredited herbalist or holistic practitioner before mixing prescription drugs and herbal remedies. A good rule to follow when using herbal medications: If in doubt, don't!
Always check with both your doctor and either an accredited herbalist or holistic practitioner before mixing prescription drugs and herbal remedies. A good rule to follow when using herbal medications: If in doubt, don't!
Twelve Sleep Related Myths
No matter the topic, you'll find myths, fantasies and just plain false information. Here are a dozen myths regarding sleep and sleep related topics.
No matter the topic, you'll find myths, fantasies and just plain false information. Here are a dozen myths regarding sleep and sleep related topics.
The S.A.D. Syndrome
Perhaps you have never thought of S.A.D. as a sleep disorder but symptoms of S.A.D. include increased need for sleep and extreme fatigue.
Perhaps you have never thought of S.A.D. as a sleep disorder but symptoms of S.A.D. include increased need for sleep and extreme fatigue.
You Are Getting Very Sleepy
If you would like to try on your own, there are many books available, as well as audio and visual tapes. Or you can write your own script, read it into a tape recorder and play it back.
If you would like to try on your own, there are many books available, as well as audio and visual tapes. Or you can write your own script, read it into a tape recorder and play it back.
Apnea and Pregnancy
During pregnancy, the lack of oxygen can become a real problem for both mother and unborn child. A recent British sleep study is probing the link between snoring, sleep apnea and small birth weight.
During pregnancy, the lack of oxygen can become a real problem for both mother and unborn child. A recent British sleep study is probing the link between snoring, sleep apnea and small birth weight.
What's "Bugging" Your Child?
Bugs in the air, in the bed, on your body - or, even worse, how about in your body? There are dozens of parasites that can attack the body, but for our purposes here, I want to deal with just one - pinworms.
Bugs in the air, in the bed, on your body - or, even worse, how about in your body? There are dozens of parasites that can attack the body, but for our purposes here, I want to deal with just one - pinworms.
Bruxism
Do you often wake up with a dull headache or pain in your jaws? Do your teeth seem super sensitive? You may suffer from bruxism.
Do you often wake up with a dull headache or pain in your jaws? Do your teeth seem super sensitive? You may suffer from bruxism.
Nicotine
Nicotine is a stimulant, just as disruptive to sleep patterns as caffeine or alcohol. It's wise never to smoke as bedtime approaches. Better still, never smoke!
Nicotine is a stimulant, just as disruptive to sleep patterns as caffeine or alcohol. It's wise never to smoke as bedtime approaches. Better still, never smoke!
Snore? Me?
If you snore, you're in danger in more ways than one. If you snore loudly, you could be asked to vacate your hotel room, you could lose room mates and friends or --- you could end up in jail. People who snore may also develop high blood pressure and sleep apnea
If you snore, you're in danger in more ways than one. If you snore loudly, you could be asked to vacate your hotel room, you could lose room mates and friends or --- you could end up in jail. People who snore may also develop high blood pressure and sleep apnea
Sleep and the Elderly
The elderly often find sleeping difficult. The causes are many and varied.
The elderly often find sleeping difficult. The causes are many and varied.
Sleep Disorders of Children
A child's fear of the dark serves to worsen sleep disorders. Fear of the dark may bring on a nightmare which, in turn, may intensify the fear of imagined monsters beneath the bed or in the closet.
A child's fear of the dark serves to worsen sleep disorders. Fear of the dark may bring on a nightmare which, in turn, may intensify the fear of imagined monsters beneath the bed or in the closet.
Turn Off Your Computer
It's late at night and you're still hunched in front of your computer putting the finishing touches on your project. Did you realize you could be disrupting your circadian rhythm?
It's late at night and you're still hunched in front of your computer putting the finishing touches on your project. Did you realize you could be disrupting your circadian rhythm?
Battling Restless Leg Syndrome
RLS or restless leg syndrome is a sleep disorder characterized by leg discomfort during sleep, which is only relieved by frequent movement of the legs. It's also called nocturnal myoclonus. Both the cause and a cure are unknown, but research continues into the disorder. At least it's finally being recognized and taken seriously by both medical professionals and the general public.
RLS or restless leg syndrome is a sleep disorder characterized by leg discomfort during sleep, which is only relieved by frequent movement of the legs. It's also called nocturnal myoclonus. Both the cause and a cure are unknown, but research continues into the disorder. At least it's finally being recognized and taken seriously by both medical professionals and the general public.
Sleep Walking, Talking
Sleep walking and talking are two of the commonest forms of sleep disorders,
Sleep walking and talking are two of the commonest forms of sleep disorders,
Ladies, Replace Those Hormones
New research from Penn State College of Medicine has now proven that there is indeed a connection between sleep apnea and menopause.
New research from Penn State College of Medicine has now proven that there is indeed a connection between sleep apnea and menopause.
Conquer Snoring
If you snore, you're disturbing your own sleep and the sleep of those who share your home. Here's a simple how to on conquering snoring.
If you snore, you're disturbing your own sleep and the sleep of those who share your home. Here's a simple how to on conquering snoring.
Rape Drug For Narcolepsy
GHB has the potential to be a beneficial drug in the treatment of narcolepsy. Unfortunately, it has been exploited because of its euphoric properties.
GHB has the potential to be a beneficial drug in the treatment of narcolepsy. Unfortunately, it has been exploited because of its euphoric properties.
Restless Legs Syndrome
It feels like bugs are crawling on your legs, especially on the calves. The cause is elusive, the treatment varied.
It feels like bugs are crawling on your legs, especially on the calves. The cause is elusive, the treatment varied.
The Newer Sleeping Pills
Since about 1992, new sleeping pills have been gradually edging out the older benzodiazepines, including Halcion, ProSom and Restoril in the insomnia market. These new pills, Sonata, Ambien and Lunesta, are proven effective treatment for insomnia. But which one is the best for you?
Since about 1992, new sleeping pills have been gradually edging out the older benzodiazepines, including Halcion, ProSom and Restoril in the insomnia market. These new pills, Sonata, Ambien and Lunesta, are proven effective treatment for insomnia. But which one is the best for you?
Why Not Take a Nap?
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even the sports teams are getting into it.
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even the sports teams are getting into it.
The Need for a Siesta
Studies show that, in the early afternoon, we become less alert and our body temperature tends to drop, similar to what happens to us when our bodies are preparing to sleep in the evening. Many cultures, especially those in hot countries, have a long history of taking siestas in the afternoon, often closing down businesses for an hour or more.
Studies show that, in the early afternoon, we become less alert and our body temperature tends to drop, similar to what happens to us when our bodies are preparing to sleep in the evening. Many cultures, especially those in hot countries, have a long history of taking siestas in the afternoon, often closing down businesses for an hour or more.
Trying to Sleep with Two Left Feet
Trying to sleep at night when you suffer from delayed sleep phase syndrome is like trying to dance with two left feet - awkward, frustrating and darned near impossible.
Trying to sleep at night when you suffer from delayed sleep phase syndrome is like trying to dance with two left feet - awkward, frustrating and darned near impossible.
The Night Binge
Do you wake up with jam on your face, crumbs on your table, and a stomach ache? You may be suffering from nocturnal eating syndrome
Do you wake up with jam on your face, crumbs on your table, and a stomach ache? You may be suffering from nocturnal eating syndrome
Tonsils and Sleep Apnea
Tonsils are growths of tissue at the back of the throat intended to block bacteria and prevent infection. However, when they become infected, they can cause sore throat, swollen glands and sleep apnea.
Tonsils are growths of tissue at the back of the throat intended to block bacteria and prevent infection. However, when they become infected, they can cause sore throat, swollen glands and sleep apnea.
Quitting Smoking and Insomnia
One of the reasons you decided to quit was because you suspected your smoking was causing insomnia. But now the insomnia is worse than ever! These increased episodes of sleep disturbances are just another withdrawal symptom, and like the anxiety and cravings, this too will pass. Nobody said it was going to be easy.
One of the reasons you decided to quit was because you suspected your smoking was causing insomnia. But now the insomnia is worse than ever! These increased episodes of sleep disturbances are just another withdrawal symptom, and like the anxiety and cravings, this too will pass. Nobody said it was going to be easy.